Reflexology is a non-invasive integrative therapy and is recognized by The National Institutes of Health (NIH) and the National Center for Complementary and Alternative Medicine (NCCAM) as a separate body-based discipline with a distinct professional definition.

Reflexology is based on the principle that reflex points and pathways within the feet, hands, face and ears correspond to all body systems. Utilizing the systematic application of alternating pressure via thumb and finger-walking, hook and back-up, rotation on a reflex, and hand techniques; reflexology enhances the body’s innate self-healing ability. Stimulation of the reflex points creates a physiological response that addresses the whole person; promoting health by restoring balance of the physical, mental and emotional aspects of well-being.

There are many reflexology hypotheses and theories as to how and why reflexology works and to date none have been proven. Three that Iam in accordance with are: The energy theory is based on the Traditional Chinese Medicine (TCM) philosophy of “chi” or the vital energy of one’s life force and keeping the pathways (meridians) through which the energy flows open and balanced. These pathways connect to all the structures in the body and stimulation of the nerve fibers with reflexology can potentially affect all other structures.

The central nervous system (CNS) theory is based on reflexology’s effect on the sensory receptors on the nerves of the reflex points. When stimulated, these receptors affect the autonomic nervous system, which balances the two main subdivisions; the sympathetic branch (fight or flight) and the parasympathetic nervous system (calm and peaceful). Reflexology allows the parasympathetic nervous system to dominate, thus the relaxed “feel good” response to a session.

The theory of touch addresses the basic human need of connection with others. It is well documented that babies who are not touched fail to thrive and they die. Humans are wired to connect with others and doing so enhances one’s physical, emotional, mental and spiritual sense of well-being. Reflexology provides a safe, non-threatening touch that allows clients to remain fully clothed during the session while enjoying total relaxation and all its benefits.

The benefits of reflexology that one may experience during and after a reflexology session are many. Reflexology elicits a deep relaxation response which helps to decrease anxiety and/or pain, promoting a sense of overall well-being. This deep relaxation allows the body to “rest and digest”. Muscle tension improves circulation, helping the body to rid itself of accumulated waste products. Reflexology affects each individual differently. You may (or may not) experience any of the following during or post-session:

• A release of emotions
• Increase in energy while feeling relaxed
• Change in bowel movements
• Increased urination
• More restful sleep
• Decrease Nausea and vomiting

Questions to ask any reflexologist should include:

• Where they received their training.
• The number of classroom and applied practical hours the course of study provided.
• Whether or not they are certified by the American Reflexology Certification Board (ARCB).
• Completion of continuing education courses (required if ARCB certified).
• Ask to see their Certificate of Certification of Course Completion.

A reflexologist should NEVER:

• Tell you they can CURE a condition
• Make a diagnosis
• Prescribe anything
• Adjust dosages of any prescription or OTC medication that you take.

There are conditions when reflexology is not recommended or should have medical clearance by your primary care provider:

• Recent fractures or surgery of foot/hand
• Open wounds, abrasions
• Edema
• Varicose Veins
• DVTs
• Early pregnancy or early stages of labor
• Contagious diseases such as plantar warts, athlete’s foot, nail fungus (Treatment prior to session is recommended to protect the practitioner and the public)

Essential Links:
	RAA – Reflexology Association of America www.reflexology-usa.org
	NYSRA – New York State Reflexology Association www.nysraweb.org
	ARCB – American Reflexology Certification Board www.arcb.net
	ACARET – American Commission for Accreditation of Reflexology Education and Training www.acaret.org

Online Payment with PayPal
Hand or Foot Reflexology One-Hour Session	$90.

If you wish, you can pay online. Payment should be made prior to session.