I am a client-centered practitioner; using integrative modalities, education and advocacy to support clients in establishing and obtaining their individual health and wellness goals. I am passionate about educating and empowering individuals with self-care choices and strengthening healthy coping skills and lifestyles.

Integrative health care promotes wellness and healing of self on a physical, emotional and spiritual level. It complements traditional symptom management while promoting a sense of comfort, connection and wholeness. Integrative care is life-affirming, it provides opportunities for individuals to grow and evolve with the health changes in their lives rather than adjusting to them. You are the expert regarding your health experiences and your health promoting goals will be respected and supported so that your ability to function, on multiple levels, will be at its best.

At Integrative Health Practices, I offer holistic modalities that are excellent for the non-pharmaceutical management of symptoms in acute and chronic health conditions. These modalities are effective for stress reduction, anxiety, and pain management and as a health maintenance practice.

Simple changes can lead to huge pay-offs; better health, a calmer state of mind, a richer, more satisfying life. Making self-care a priority is the best way to achieve these benefits. When you take care of yourself, by replenishing your inner resources and promoting your own well-being, you ultimately have more energy and compassion to share with others. Taking care of your self is not a selfish act or a luxury. It is a life-affirming absolute necessity. It is the difference between merely surviving or truly thriving.

Let’s work together to clarify your goals, assess your options and implement strategies that will improve or maintain your health and well-being. Send me an e-mail or call me so we can begin to co-create the changes you want to make in your life.